Tag Archives: Mediation

Five Tips for Meditation

Meditation pic

Meditation
Image: zazenlife.com

An experienced entrepreneur and business leader, Benjamin “Ben” Shoval maintains responsibilities as president of Shoval & Co. In his spare time, Ben Shoval relaxes through activities like meditation. For those new to mediating, consider the following tips:

1. Create a routine. Establish a daily routine and leave reminders for yourself when first starting out. Choose a time of day that you can commit to regularly and without time constraints. Some meditation professionals recommend scheduling your sessions in the morning.

2. Stretch beforehand. Complete a series of stretches before beginning in order to prepare your body to sit in a single position for an extended period of time. Even a simple neck roll or back stretch can help relax muscles.

3. Count breaths. After settling into your meditation position, help yourself relax by counting your breaths as you breathe in and out. Count each inhale and exhale until you reach 10 and begin again. Remember to draw out each breath and breathe slowly.

4. Remain optimistic. Commit yourself to giving meditation an honest attempt and approach the activity with an open mind. Refrain from judging yourself or techniques, and experiment with different forms of meditation.

5. Disregard the details. Avoid worrying about the “correct” way to meditate, the proper position to sit, or the specific details of any one technique. Focus instead on steadying your breathing and allowing yourself to relax.

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Mediation Helps Business Leaders

Meditation pic

Meditation
Image: zazenlife.com

Small-business owner Benjamin “Ben” Shoval oversees Shoval & Co, an investment firm focused on real estate. In his spare time, Ben Shoval enjoys practicing meditation.

According to the Huffington Post, 10 of the nation’s most successful people practice meditation regularly. Harpo Productions CEO Oprah Winfrey, Ford Motor Company executive chairman Bill Ford, and Def Jam Records cofounder Russell Simmons have incorporated mindfulness into their routine. Tony Schwartz, CEO of The Energy Project, states that his 20-year commitment to mediation has resulted in more patience and reduced migraines.

Meditation brings calmness into a person’s life and thus results in developing inner peace. Because the practice involves no equipment, it easily can be completed at a person’s own leisure anywhere. For example, an individual can set aside time during their workday to meditate in a quiet space in their office or go for a long walk. The time should be spent clearing one’s mind of stressful thoughts to bring tranquility into life.

Regular practice balances the mind and body, which can reduce stress and increase productivity. It also enhances cognitive functioning and creative thinking. Other benefits of mediation include a boost in self-awareness and better sleep.