Tag Archives: Maintain Your Health

Shakes to Consider Consuming to Maintain Your Health

Brandied Berry Milk Shake pic

Brandied Berry Milk Shake
Image: myrecipes.com

Benjamin “Ben” Shoval, the founder of Shoval & Co., a real estate developer, looks to expand his firm’s investments to include technology ventures. In his spare time, Ben Shoval maintains a healthy lifestyle through practicing yoga and consuming nutritious shakes.

The following shakes are healthy options.

Brandied Berry Milk Shake

Containing 182 calories per serving, this drink offers antioxidants that help you combat diseases. It contains low-fat vanilla ice cream and milk that is blended with blackberries, strawberries, and blueberries. Brandy is also mixed in to add more flavor.

Espresso Soy Milk Shake

Ideal if you are vegan and want something that tastes more like dessert, this shake includes instant espresso granules, a source of caffeine that can lower your risk of Parkinson’s disease and diabetes. The base is made of low-fat soy milk and vanilla soy ice cream. The addition of fat-free chocolate syrup brings its calorie count to 290 per serving.

Pumpkin Pie Shake

Beta-carotene and calcium are among the nutrients you consume when making this less-than-200-calorie beverage. Pumpkin and pumpkin pie spice are blended with reduced-fat vanilla ice cream and fat-free milk. A minimal amount of brown sugar is included to sweeten the shake, which is crowned with fat-free, whipped topping before serving.

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