Benjamin “Ben” Shoval is the president of Shoval & Co. in Seattle, Washington. He has built a career as an entrepreneur creating businesses in fields such as technology and real estate. With an interest in meditation and yoga, Ben Shoval is also a vegan who enjoys healthy shakes.
The following shake recipes are great for satisfying snack cravings or even replacing a meal in a healthful way. As a bonus for vegans, they are all made with zero animal products.
For a Breakfast Substitute:
Packed with super foods, this shake will help you start your day on the right foot. Ingredients: one cup water, one banana, 1/3 cup cooked quinoa, one tablespoon raw walnuts, two tablespoons flax oil, one date, ½ teaspoon vanilla extract, ¾ teaspoon ground cinnamon.
For a Boost of Energy:
This smoothie is loaded with green vegetable energy with some added zesty flavors. Ingredients: one cucumber, three cups raw spinach, two cups honeydew melon, one cup green tea, one teaspoon lemon juice, ½ inch ginger root.
Instead of Dessert:
With this shake you can indulge in the taste of chocolaty bliss without the negative effects. Ingredients: one cup almond milk, six tablespoons oats, one tablespoon chia seeds, one tablespoon almond butter, one tablespoon cacao powder, ¼ teaspoon vanilla extract.